Monday, June 24, 2019

Ten unexpected foods for hair loss that can be easily obtained

Ten unexpected foods for hair loss that can be easily obtained

Eating not only affects your health but also your hair. It is important to have a nutritional diet for your hair, not a cure for healthy hair. Especially good food is in your hair. For example, there is an opinion that when you eat seaweed, your hair becomes clean. This is because the iodine ingredient in the seaweed is effective in improving the blood circulation, so it is effective for hair loss and hair thinning. But besides, I want to introduce good food to my head. Today's introduction is "10 different kinds of foods that are easy to get hair loss."

01. Eggs

Eggs contain the four minerals, selenium, iron, zinc and sulfur needed to keep your hair healthy. Foods rich in proteins, including amino acids, which are very beneficial to the hair, are the source of keratin, the basic ingredient of the hair.

02. Salmon

Salmon is rich in high-quality protein sources, vitamin B-12, and omega-3 fatty acids. Omega-3 has the ability to maintain essential oils and moisture, essential for hair. Salmon is also rich in protein nutrients essential for hair growth, such as other sardines, mackerel, herring and gull gull.

03. Oyster

Oysters contain a lot of zinc and are said to be effective in improving hair. The main component of the hair is a protein called keratin, but if zinc is not enough, this keratin is not synthesized well. Oysters are foods with much higher zinc content.

04. Green vegetables

Green vegetables such as carrots, zucchini, and spinach are rich in vitamins A, C, E, and F, which improve blood circulation and prevent hair loss. Green and yellow vegetables such as pumpkin and spinach are rich in vitamins such as vitamin B to help cell division and vitamin E to promote blood circulation.

05. Beans

Soy contains iron, protein and zinc, which improve hair health. Because it is rich in protein, which is a major component of hair, legumes such as mung bean and lentil beans, which are the best nutrients for hair, are very important for hair care.

06. Chicken

Chicken contains a lot of protein. This protein is the main component of the hair and is a nutrient that strengthens the hair. If you do not give enough protein, it will weaken and make hair style worse and hair color worse. Chicken contains not only the health of the hair but also the iron needed for the health of the whole body.

07. Paws, cow tendons

The collagen contained in these foods is not only good for the skin but also for the health of the hair. Collagen-rich foods improve hair shine and elasticity. The scalp is also skin. Collagen is good for your skin. Collagen is needed for a healthy scalp.

08. Black sesame

Black sesame has been popular as a health food since ancient times, rich in essential minerals such as iron and niacin. Especially black sesame is known to have a high effect of keeping the hair black.

09. Dairy products

Calcium contained in milk is needed for hair growth. Low-fat dairy products such as milk and yogurt contain a large amount of minerals, phosphorus, and calcium that are needed for hair growth. Lack of calcium can cause the neurons in the brain to deteriorate, which can lead to hair loss, which can lead to hair loss.

10. Beater Chocolate

Dark chocolate, called black chocolate, is chocolate with 40 to 60% cocoa mass. This cacao contains protein, vitamins, and minerals, which are good for hair health.

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